365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

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Source: Canned Food Alliance February 13 Kissable? Is your breath fresh enough for tomorrow’s Valentine’s Day kiss? Odors from foods such as onions and garlic are absorbed into the bloodstream, transferred to the lungs, and exhaled. Until they’re digested and eliminated, they may cause bad breath. For dieters, infrequent eating may cause it, too. Other causes? Poor dental hygiene, tobacco residue, or a dry mouth. If you struggle with bad breath: • Brush well (twice daily); floss well (daily). • Brush your tongue, too.

That said, being certified doesn’t mean qualified. No state or federal laws regulate the many certification programs of personal trainers. Some states require a health-related university degree (perhaps in exercise physiology) and an exam; others certify with a few weeks of training. Few trainers are educated to give nutrition guidance. Don’t confuse them with physical therapists or registered dietitians. If you want the services of a personal trainer: • Talk to a qualified health professional. Ask your physician or a registered dietitian (RD) for a referral.

Check the internal temperature with a meat thermometer for thorough cooking. March 7 Claim Check Pushing your cart through the grocery store aisles? Will you buy the cereal labeled with “more,” the juice with “added,” or the bottled water labeled as “fortified”? Before you slip products into your cart, use these consumer tactics to pick what’s right for you: • Learn the language. Know that label terms like “more calcium” or “low-fat” mean what they say. The government regulates the definitions. qxd 10/29/03 4:45 PM Page 51 MARCH 8 51 • Get specific.

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