American Medical Association Guide to Living with Diabetes: by American Medical Association

By American Medical Association

More Than three Million American scientific organization Books Sold

From America's such a lot relied on healthiness Authority, the final word consultant to knowing, combating, and handling style 2 Diabetes

Millions of usa citizens have style 2 diabetes, and hundreds of thousands extra are susceptible to constructing the disorder. the good news is that it truly is either preventable and treatable. within the American clinical organization advisor to dwelling with Diabetes you are going to examine every thing you want to recognize to avoid style 2 diabetes, take regulate of it if you happen to have already got it, and decrease your possibility of life-threatening complications.

This booklet presents transparent, easy-to-understand causes of what variety 2 diabetes is, what explanations it, and the way to figure out while you are in danger. you will discover an in depth, easy-to-follow application for fighting diabetes via consuming a nutritious diet, workout on a regular basis, and attaining and protecting a fit weight. while you're residing with diabetes, this useful consultant bargains in-depth reasons of the suggested way of life alterations that may assist you deal with the sickness, stressing the significance of rigorous trying out and keep watch over of your blood sugar to prevent problems. you are going to know about the on hand drugs for treating diabetes and approximately replacement and complementary treatments. The e-book additionally contains sections on gestational diabetes and the expanding danger that style 2 diabetes poses to at-risk young ones. by means of following the suggestions and directions within the American scientific organization consultant to residing with Diabetes, you could decrease or do away with the indications, stay away from or reduce the chance of significant issues, and develop into extra bodily healthy, lively, and alert. in reality, there is not any cause you cannot be more fit than you have ever been.

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Additional info for American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know

Sample text

Find your daily calorie intake in the left column and look across the row to find your total daily fat gram limit and the 10- and 7-percent limits of saturated fat grams. If your calorie intake is, say, 1,800, you should eat fewer than 60 grams of total fat, and of that 60 grams, fewer than 20 grams should be from saturated fat (if you’re limiting it to 10 percent) or 14 grams (for a 7-percent saturated fat limit). • Read food labels to find out how many fat grams and calories are in the foods you eat.

Fat has more than twice as many calories per gram as carbohydrates and protein do—9 calories per gram for fat versus 4 calories per gram for carbs and protein. Here’s how to reduce your intake of saturated and trans fats: • Don’t consume full-fat dairy products such as butter, ice cream, and whole milk. • Trim all visible fat from meat and remove the skin from poultry before serving. • Don’t use stick margarine. Choose tub margarines that contain plant sterols or stanols, naturally occurring substances in plants that can significantly reduce cholesterol levels when consumed regularly.

Qxd 7/10/06 10:32 AM Page 45 4 Nutrition Basics for Staying Healthy C onsuming a healthy and balanced diet is one of the most important things you can do to avoid type 2 diabetes. Because being overweight is a major risk factor for type 2 diabetes, a diabetes-fighting diet is moderate in calories. And because heart disease and high blood pressure risks often coincide with type 2 diabetes risk, a diabetesprevention diet should be low in fat, especially artery-clogging saturated fats and trans fats, and sodium.

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